Learn lifestyle tips to improve quality of life after a heart attack.
After suffering from a heart attack, it’s common to undergo a broad range of feelings: relief that the experience is over, uncertainty about what could possibly have brought on the attack, and concern about the chance of it happening all over again, just to name a few. The good news is there are steps that heart attack survivors can take to considerably decrease their chance of a second occurrence.
Naturally, in advance of making any lifestyle modifications, it’s important to talk with the physician. With his or her consent, the senior care professionals at Morning Glory Home Care, the area’s top providers of home health care Alton, IL seniors need, advise the tips below:
- Stick to the prescribed medication plan. In some cases, when a patient is feeling better, the tendency is to cease taking medications. However, post-heart attack prescription medications are meant to drastically reduce the possibility of a second attack, and as a result are extremely important to continue.
- Keep on track with follow-up appointments. Life gets busy, and just as with prescription meds, it’s common for seniors to slack off on always keeping ongoing medical appointments. Again, it’s crucial to the person’s recovery and continued heart health to visit with the doctor as often as suggested. And if senior transportation is an issue, Morning Glory Home Care can assist.
- Be sure to make wise lifestyle decisions. Heart attack risk factors include smoking, a sedentary lifestyle, and poor nutritional habits. Making changes to live a more healthy life by making improvements in any of these areas is helpful.
- Seek out support. Partnering with others who’ve survived a comparable trauma is a great way to obtain strength and reassurance following something as life-changing as a heart attack. The American Heart Association’s online support group is a good place to start.
Another wonderful source of support for those recovering from a heart attack is engaging the services of Morning Glory Home Care. Our in-home care team is fully trained and experienced in a wide variety of services that can improve heart health, such as planning and preparing healthy meals, providing transportation to medical appointments and procedures, offering encouragement to engage in exercise routines, and so much more. Providing the highest quality home health care Alton, IL and the surrounding area has to offer, call us at 618-667- 8400 for help in achieving optimal health and wellbeing for yourself or a senior loved one.