While staying safe at home has become our new normal, that does not mean we should spend our time stagnant in front of the TV! …Read More
Category: Senior Exercise
Get Moving! How Physical Activity Can Improve Cognitive Function in Seniors
January 8, 2020
Everyone knows how important it is to be active for our physical health; however, research is now revealing many more far-reaching health benefits – namely, …Read More
Beat the Heat and Mobility Issues with These Pool Exercises for Seniors
July 25, 2019
There is almost nothing greater than a relaxing dip in the pool to beat the summer heat, and with the buoyancy of the water, pool …Read More
Using Nature to Nurture: The Benefits of Being Outside for Seniors
May 31, 2019
Is there anything better following the long, cold winter than finally having the ability to open up the windows and let the fresh, warm, springtime …Read More
Simple Flexibility Exercises Improve Mobility For Seniors
May 17, 2019
A typical misconception is that aging unequivocally equates to diminished mobility and flexibility. Although it’s true that health conditions such as osteoarthritis impact a large …Read More
Keep Joints Healthy With These Exercises for Older Adults
May 8, 2019
Did you know for each pound of weight we lose, we alleviate four pounds of pressure from our knees, and as many as six pounds …Read More
Try These Exercises to Prevent Senior Falls
August 28, 2018
Fall prevention: it’s one of the top concerns of healthy aging, considering that falling is one of the main sources for significant injury and even …Read More