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Category: Senior Exercise

in home care Edwardsville, IL

Beat the Heat and Mobility Issues with These Pool Exercises for Seniors

July 25, 2019

There is almost nothing greater than a relaxing dip in the pool to beat the summer heat, and with the buoyancy of the water, it …Read More

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Using Nature to Nurture: The Benefits of Being Outside for Seniors

May 31, 2019

Is there anything better following the long, cold winter than finally having the ability to open up the windows and let the fresh, warm, springtime …Read More

senior care in Edwardsville, IL

Simple Flexibility Exercises Improve Mobility For Seniors

May 17, 2019

A typical misconception is that aging unequivocally equates to diminished mobility and flexibility. Although it’s true that health conditions such as osteoarthritis impact a large …Read More

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Keep Joints Healthy With These Exercises for Older Adults

May 8, 2019

Did you know for each pound of weight we lose, we alleviate four pounds of pressure from our knees, and as many as six pounds …Read More

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Try These Exercises to Prevent Senior Falls

August 28, 2018

Fall prevention: it’s one of the top concerns of healthy aging, considering that falling is one of the main sources for significant injury and even …Read More

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Senior Holiday Gift Giving Guide: Creative Ideas to Spark Joy

December 9, 2019 Read More

News from the CDC: Antibiotic Resistance Is Increasing and More Seniors Are Impacted

November 26, 2019 Read More

Tips on How to Reduce Alzheimer’s Agitation During the Holidays

November 20, 2019 Read More

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