“86% of full time American workers sit all day at their job which can lead to weight gain, muscle imbalances, and a higher risk of health problems like diabetes and heart disease.” The Training Edge, Spring 2014
Who is ready for a little adult recess?
Exercise is known to:
- prevent, treat and cure common chronic health conditions (heart disease, high blood pressure, high cholesterol, obesity, and diabetes to name a few)
- increase your lean muscle and strength
- reduce symptoms of depression
- boost your energy and metabolism
- promote better sleep
- the list continues….
Only 25% of the American adult population engages in at least 30 minutes of low-to-moderate physical activity on most days of the week.
Tip for the day: Find what motivates you to be healthy and use that to complete 30 minutes of exercise today. Go to the gym. Run up and down your stairs. Take a brisk walk. Do burpees and lunges with your grand kids or kids. And don’t forget to make smart choices in the kitchen!!
All the Best!
Jen
Jennie Ribbing, NASM CPT
Owner/Certified Personal Trainer at SculPT with Jen
Certified Personal Trainer Maryville Boxing Club & Personal Training
For more tips on motivation, training, and healthy choices follow me on Facebook. Send a request to Jennie Trower Ribbing and/or Sculpt with Jen