…in many cases overlooked when starting an exercise plan, but it’s vitally important. Research demonstrates that stretching exercises completed in tandem with cardio exercise resulted in reduced episodes of shortness…
Simple Flexibility Exercises Improve Mobility For Seniors
…to offer motivation and encouragement, to take part with seniors in exercise programs, and to provide transportation and accompaniment to the senior center or gym for exercise classes. To learn…
Beat the Heat and Mobility Issues with These Pool Exercises for Seniors
…starting or changing physical exercise levels, and then invite your loved one to dive into these wonderful pool exercises for seniors: Marching: Marching will get the entire body involved, while…
New Year, New You: Discover the Benefits of Physical Activity for the Elderly with Chronic Conditions
…changing any exercise routine. Reach out to our knowledgeable aging care team for additional exercise recommendations and resources, as well as for a companion to make health and fitness more…
Get Moving! How Physical Activity Can Improve Cognitive Function in Seniors
…knowledgeable caregivers can help in many ways, including: Providing transportation to the doctor’s office for a physical and approval to start a new exercise regime Accompanying seniors to exercise classes,…
Try These Exercises to Prevent Senior Falls
…– for example, stepping up their physical exercise regimen to integrate some significant strengthening and balance exercises that have been shown in recent research by the British Journal of Sports…
Keep Joints Healthy With These Exercises for Older Adults
…top-rated elder care in Edwardsville, IL and nearby areas, suggests the following types of exercises for older adults to help maintain healthy joints: Begin with a warm-up. Prior to exercising,…
Six Tips for Male Mesothelioma Patients
…but smoking is not beneficial to patients. Mesothelioma patients often struggle to maintain healthy lung function, and smoking can exacerbate their breathing problems. Exercise Exercise is an important part of…
Make Healthy Food Choices This Holiday Season and Keep Cholesterol in Check
…maintain a healthy BMI. Seniors need to be sure to check with a doctor before starting or changing any regular exercise plan, but exercise is necessary for all ages and…
Cognitive Improvement Strategies for Seniors
…sure to check with the doctor before beginning or changing any exercise routine. Exercise your mind, too. Keeping the mind active and engaged has been shown to establish cognitive reserve…