…in many cases overlooked when starting an exercise plan, but it’s vitally important. Research demonstrates that stretching exercises completed in tandem with cardio exercise resulted in reduced episodes of shortness…
Simple Flexibility Exercises Improve Mobility For Seniors
…to offer motivation and encouragement, to take part with seniors in exercise programs, and to provide transportation and accompaniment to the senior center or gym for exercise classes. To learn…
Beat the Heat and Mobility Issues with These Pool Exercises for Seniors
…starting or changing physical exercise levels, and then invite your loved one to dive into these wonderful pool exercises for seniors: Marching: Marching will get the entire body involved, while…
New Year, New You: Discover the Benefits of Physical Activity for the Elderly with Chronic Conditions
…changing any exercise routine. Reach out to our knowledgeable aging care team for additional exercise recommendations and resources, as well as for a companion to make health and fitness more…
Get Moving! How Physical Activity Can Improve Cognitive Function in Seniors
…knowledgeable caregivers can help in many ways, including: Providing transportation to the doctor’s office for a physical and approval to start a new exercise regime Accompanying seniors to exercise classes,…
Keep Joints Healthy With These Exercises for Older Adults
…following types of exercises for older adults to help to maintain healthy joints: Begin with a warm-up. Prior to exercising, your loved one should always start with gradual bending and…
Try These Exercises to Prevent Senior Falls
…their risk of senior falls – for example, stepping up their physical exercise regimen to integrate some significant strengthening and balance exercises that have been shown in recent research by…
Six Tips for Male Mesothelioma Patients
…Exercise Exercise is an important part of staying healthy , but mesothelioma patients may have difficulty with some types of exercises. Patients should consult their doctor s about how much…
Make Healthy Food Choices This Holiday Season and Keep Cholesterol in Check
…maintain a healthy BMI. Seniors need to be sure to check with a doctor before starting or changing any regular exercise plan, but exercise is necessary for all ages and…
Top Tips for Chronic Kidney Disease Management
…making other dietary changes, boosting physical exercise levels, stopping smoking, and obtaining sufficient amounts of sleep. Manage medications properly. Taking prescriptions specifically when and how they’re prescribed is key, knowing…