Try These Exercises to Prevent Senior Falls

…– for example, stepping up their physical exercise regimen to integrate some significant strengthening and balance exercises that have been shown in recent research by the British Journal of Sports…

Six Tips for Male Mesothelioma Patients

…but smoking is not beneficial to patients. Mesothelioma patients often struggle to maintain healthy lung function, and smoking can exacerbate their breathing problems. Exercise Exercise is an important part of…

Cognitive Improvement Strategies for Seniors

…sure to check with the doctor before beginning or changing any exercise routine. Exercise your mind, too. Keeping the mind active and engaged has been shown to establish cognitive reserve…