There is almost nothing greater than a relaxing dip in the pool to beat the summer heat, and with the buoyancy of the water, pool exercises for seniors gives the added benefit of the perfect low-impact environment to help aging adults remain active while alleviating stress to joints.
Make certain to seek the advice of a senior’s physician first before starting or changing physical exercise levels, and then invite your loved one to dive into these wonderful pool exercises for seniors:
It’s also a good idea to make use of neighborhood pools and gyms that provide specialized water exercise for seniors, such as water yoga. Not only can a senior boost physical activity, but he/she will have the opportunity to make new acquaintances and increase socialization also.
Recent studies also detail the psychological and cognitive health advantages of simply being close to the water. Known as “blue space,” the benefits of water – whether in a natural environment, or even a swimming pool or shower – have been proven to “induce a flood of neurochemicals that promote wellness, increase blood flow to the brain and heart, and induce relaxation,” according to Wallace Nichols, author of the book Blue Mind.
At Morning Glory Home Care, the elderly care Greenville families trust, we’re committed to helping seniors enhance physical, emotional, and cognitive health every day in a variety of ways. For instance, we are always on hand to provide accompanied transportation to enable older adults to experience the many benefits of being in or around the water, together with the pleasant companionship to make each and every day more enjoyable.
Reach out to our knowledgeable in-home care team at 618-667-8400 to request a complimentary in-home consultation and discover an improved quality of life for a senior you love.
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