Springing our clocks forward left a lot of us feeling sluggish from losing that extra hour of sleep. But before too long, our bodies have adjusted to the time change and life goes on. Imagine, however, feeling exhausted and lethargic the majority of the time, no matter how much you sleep. Chronic fatigue in older adults is a troublesome reality and can be difficult to conquer.
Morning Glory Home Care, a top-rated provider of award-winning home care in Godfrey, IL and nearby communities, shares a few of the contributing factors to chronic fatigue in older adults, including:
There are a number of strategies seniors can try to regain energy during the day. An excellent starting point is writing down the times each day when the fatigue is most severe. Is it before/after eating? Immediately upon getting out of bed? After a prolonged period of watching TV? After taking certain medications?
Knowing the patterns of fatigue will help pinpoint the cause, and then see if any of these strategies help alleviate it:
It’s beneficial to understand that the foods an older adult consumes can play a significant role in fatigue levels. Alicia Arbaje, MD, MPH, a geriatrician at Johns Hopkins, says, “Packaged, processed foods tend to make you feel sluggish and heavy.” Fresh, whole foods are best, together with those containing vitamin B12, found in nondairy fortified milks and animal proteins.
Let Morning Glory Home Care help an older adult you love with chronic fatigue. We can ensure medications are being taken correctly, prepare healthy meals, provide motivation to stay physically active, and offer friendly companionship along the way. Email or call us for a no-cost in-home consultation at 618-667-8400 for additional details on how our home care in Godfrey, IL and the surrounding areas provide a sunnier outlook on life for older adults at home.
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