It is difficult to put your best foot forward when pain wracks each step. Foot problems are common when we grow older, which is understandable; there are so many intricate bones that carry our bodies’ weight. In addition to that, because they are far away from the heart, our feet might not be getting as much oxygen-rich blood as needed to stay healthy – particularly if a medical condition like diabetes limits blood flow to the feet.
However, many seniors choose to simply grin (or grit their teeth) and bear it, as opposed to seeking help for painful feet. This could result in not only growing discomfort, but compromised mobility and balance issues. Problems with the feet can also be a warning sign for other health conditions that need diagnosis and treatment.
Foot pain can result from:
Dr. Said Atway, clinical professor of podiatry at The Ohio State University Wexner Medical Center, treats seniors suffering from these kinds of issues on both ends of the spectrum: either highly active and developing problems from excessive use, as well as those with an inactive lifestyle experiencing limited circulation to the feet and poor general health. He highlights the significance of proper shoes for seniors, who should keep from going barefoot or wearing shoes without proper support, such as flip flops.
To find the best-fitting, most comfortable shoes, he recommends:
How else can you promote healthier feet for seniors? Keeping the feet clean, moisturized, and dry, and performing daily inspections to check for problems, is advised for all older people. An annual visit to the podiatrist can also help prevent problems.
Morning Glory Home Care, award-winning provider of elder care in Edwardsville, IL and surrounding areas, is here to help older adults kick up their heels in many ways: ensuring good foot health, providing transportation to look for footwear or to the podiatrist, taking walks together to improve blood flow, and more! Reach out to us at 618-667-8400 for a no-cost in-home assessment today.
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