While staying safe at home has become our new normal, that does not mean we should spend our time stagnant in front of the TV! For older adults, especially individuals with chronic health issues, maintaining an active lifestyle throughout the COVID-19 pandemic is a struggle that may seem insurmountable. Yet research shows there are numerous benefits of physical activity for the elderly experiencing chronic health issues, such as:
In spite of the many benefits of exercise, a large portion of older adults – 67% of them, per another recent research study – are spending the majority of their day on sedentary activities, and by age 75, 1/3 of males and ½ of females report engaging in no regular exercise whatsoever. A sedentary lifestyle can be particularly detrimental to seniors with chronic health conditions, as it can increase many of the symptoms associated with heart disease, hypertension, diabetes and more.
At Morning Glory Home Care, the experts in home health care in Alton, IL and the surrounding communities, we love helping seniors get back into a much healthier, more energetic lifestyle. Oftentimes, having someone to work out with can make a huge difference in making exercise a routine, and something that seniors look forward to.
We suggest making a playlist of the senior’s favorite upbeat music, setting a specific time every day for working out so it becomes a habit, and making it fun! Here are several simple exercises you can try with the seniors you love, right in the comfort of home:
Make certain to always check with the older adult’s health care provider before beginning or changing any exercise routine.
Reach out to our knowledgeable aging care team for additional exercise recommendations and resources, as well as for a companion to make health and fitness more fun! Feel free to connect with us any time at 618-667-8400 to learn more about our top-rated home health care in Alton, IL and the surrounding communities.
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