When an older adult has dementia and all of the challenges that it entails, family care providers need a toolbox filled with helpful strategies. Of all the unique techniques care providers can use to aid in making life as safe, comfortable, and meaningful as possible, there’s one exceptionally effective strategy that may be neglected: exercise.
We know that exercising is essential for all of us, both physically and mentally, and that doesn’t change with a dementia diagnosis. Working out can help:
Even better, it is drug-free, so there are no negative side effects to worry about!
To motivate and encourage a loved one to participate in specialized dementia exercises, plan to work out together. This way you are able to demonstrate the movements and assist the senior when necessary – keeping in mind that performing the exercises as independently as possible is a wonderful way to increase self-esteem and confidence.
Unclear where to begin? Try these exercises, in accordance with the senior’s ability level, from our experts in Highland Alzheimer’s care.
These more advanced exercises work very well for a person with lesser cognitive impairment:
Modifications will have to be made as the disease progresses, but there are still opportunities to incorporate physical activity into the senior’s day, including:
Reach out to Morning Glory Home Care, Highland Alzheimer’s care provider for the surrounding areas, for help with implementing a good (physician-approved) fitness regimen for a loved one with dementia, along with the friendly companionship that makes exercise more pleasurable! Reach us any time at 618-667-8400. Visit our Service Area page for a full list of the communities in which we provide care.
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