They’re often called “the golden years” for good reason; growing older infuses in people wisdom from lessons learned throughout a lifetime, and the chance to relax from the frantic pace of young adulthood and take time to truly take pleasure in what matters most.
Still, our older years can certainly be a time of added stress, for several reasons. Health problems can escalate in our later years. There is a greater possibility of grief from loss of friends and family as they age, bringing with it a reminder of one’s own mortality. Economic obstacles may also be an issue.
So, how do you notice stress in seniors, and more importantly, help them in dealing with stress? Look for these warning signs of stress in seniors:
And of course, the senior may verbalize thoughts of being overwhelmed or stressed by a particular facet of life.
A good place to start in order to assist the senior in more effectively dealing with stress is making an appointment with a physician to eliminate any physical causes for these effects. A doctor may also want to recommend medication, even if just temporarily, to simply help the older adult feel more relaxed.
Consider these other stress-reduction recommendations to enhance a senior loved one’s outlook:
Contact Morning Glory Home Care, an Alton respite care and home care provider for the surrounding area, at 618-667-8400 to set up an in-home consultation and learn more about how we can help handle and prevent stress in seniors, restoring a feeling of happiness and wellbeing for your family member!
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