Did you know for each pound of weight we lose, we alleviate four pounds of pressure from our knees, and as many as six pounds from our hips? This is great motivation for everyone to stay active, irrespective of age! In particular for the elderly, however, who are susceptible to joint pain from arthritis along with other conditions of aging, adding a workout program to the day to day routine can make a large difference in decreasing pain.
With approval from the senior’s physician, Morning Glory Home Care, providers of top-rated home care in O’Fallon and nearby areas, suggests the following types of exercises for older adults to help maintain healthy joints:
As the top-rated providers of home care in O’Fallon and surrounding communities, it’s our objective to help older adults enjoy life to the fullest, and to stay as active and engaged as possible – boosting both physical and emotional wellbeing. At Morning Glory Home Care, we are always readily available to provide transportation for seniors and accompaniment to workout classes or just about any other activities of interest. Contact us at 618-667-8400 to make the first step in assisting your loved one achieve a healthier and happier quality of life!
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