A typical misconception is that aging unequivocally equates to diminished mobility and flexibility. Although it’s true that health conditions such as osteoarthritis impact a large number of seniors, it is also true that you can find proactive measures that can be taken to ensure optimum strength and stamina through your later years.
One of the better approaches to boost mobility are simple flexibility exercises that add basic stretching techniques into the daily routine. Stretching leads to enhanced posture and movement of joints, coupled with reduced muscle discomfort and stress. It can also help lower the danger of falls and other accidental injuries, and improves circulation, balance, coordination and muscle control.
Always remember to check with the physician before beginning any new fitness program, and this includes stretching. Along with his or her permission, the following are great stretches for older adults:
Always keep the following under consideration when performing these stretching exercises:
For additional ideas to help seniors improve mobility and reduce fall risks, call the professional providers of home health services in Belleville, IL and nearby areas at Morning Glory Home Care. We’re always on hand to offer motivation and encouragement, to take part with seniors in exercise programs, and to provide transportation and accompaniment to the senior center or gym for exercise classes. To learn more about our exceptional home health services in Belleville, IL and the surrounding area, email or call us at 618-667-8400 and make the initial step towards a healthier life for a senior loved one!
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