…exercises. Prior to starting a new exercise routine, seniors should first seek advice from their doctors for approval and any other recommendations and/or constraints to follow. Then, get going with…
Morning Glory’s Top Recommended COPD Exercises to Help Seniors Breathe Easier
…in many cases overlooked when starting an exercise plan, but it’s vitally important. Research demonstrates that stretching exercises completed in tandem with cardio exercise resulted in reduced episodes of shortness…
Staying Active with Dementia Exercises
…necessary – keeping in mind that performing the exercises as independently as possible is a wonderful way to increase self-esteem and confidence. Unclear where to begin? Try these exercises, in…
Simple Flexibility Exercises Improve Mobility For Seniors
…are simple flexibility exercises that add basic stretching techniques into the daily routine. Stretching leads to enhanced posture and movement of joints, coupled with reduced muscle discomfort and stress. It…
Beat the Heat and Mobility Issues with These Pool Exercises for Seniors
…starting or changing physical exercise levels, and then invite your loved one to dive into these wonderful pool exercises for seniors: Marching: Marching will get the entire body involved, while…
New Year, New You: Discover the Benefits of Physical Activity for the Elderly with Chronic Conditions
…changing any exercise routine. Reach out to our knowledgeable aging care team for additional exercise recommendations and resources, as well as for a companion to make health and fitness more…
Get Moving! How Physical Activity Can Improve Cognitive Function in Seniors
…knowledgeable caregivers can help in many ways, including: Providing transportation to the doctor’s office for a physical and approval to start a new exercise regime Accompanying seniors to exercise classes,…
Try These Exercises to Prevent Senior Falls
…– for example, stepping up their physical exercise regimen to integrate some significant strengthening and balance exercises that have been shown in recent research by the British Journal of Sports…
Keep Joints Healthy With These Exercises for Older Adults
…top-rated home care in O’Fallon and nearby areas, suggests the following types of exercises for older adults to help maintain healthy joints: Begin with a warm-up. Prior to exercising, your…
Six Tips for Male Mesothelioma Patients
…but smoking is not beneficial to patients. Mesothelioma patients often struggle to maintain healthy lung function, and smoking can exacerbate their breathing problems. Exercise Exercise is an important part of…